huh

Ran the scheduled 3 mile today. When I run this one path my time is always slower. I thought maybe because of the time of day or heat. I was up early this morning and it was nice and cool. The path has rolling hills but I won't think that was the problem. I thought 3 miles was going to be nothing especially since mileage will be increasing during the week. I averaged 13:22 minute/mile and my knees hurt again. When I left this morning I felt great. I wore my pink running shoes, yesterday the blue ones. I'm wondering if it's the pink shoes. I'll have to experiment a bit more.