Doing good

Went running today after the kids were in bed and of course the cake from the party. Maybe the cake helped whatever it was I ran 4 mile instead of the 3 miles scheduled. The last 2 miles I ran all except 1 minute. I totally skipped the interval 4 run/ 1 walk. The walk seemed like it was messing up my rhythm. Just when I'd get in the zone I'd have a walk interval. My average was 13:42/mile. I was sore after the 5 mile run and I feel better now.