Much better

I wasn't able to get out on Sunday and do my run. So this morning I got up early and ran 3 miles up "the hill". I did pretty good. I was very encouraged and I felt good. So good I skipped the last couple intervals of walking and ran the whole last mile. I ran average 13:08 mile. Not bad. During my cool down I had the pleasure of walking with an older gentleman on the path. I hadn't mentioned any of my difficulties but his comment to me about doing a marathon in general was you can only do your best and run your own race. I seem to be hearing that a lot.