Thursday, June 21, 2007

Just another 4 miles

Woke up today tired and stuff. Wouldn't have anything to do with the 12 hours of sleep? I was so tired I fell asleep the moment the kids did. I knew I didn't want to run today especially after yesterday. I decided to take advantage of the short window and go for a run before Bill had to leave. Hoping to return in 1 hour and 10 minutes, I made it. I felt soo good. My best times were completed on this run. My watch wasn't able to record the info, but I remember seeing 12:25 for my last mile which I ran the last .5 without a break. I was shocked by my total time a little over 51 minutes. That works out to less than 13 minute/miles. Yeah me!! I know my first mile was in the 12's. I didn't see my 2nd and I know the 3rd was just over 13. I feel great too not to sore and my knees aren't bad either. Can you guess which way I ran? Yep the hill but it works for me. I've got to get a big incline in my workout, we do run over the Ambassador bridge and back through the Winsdor tunnel both of which are at least 100ft quick elevation. I'm so excited to break the 13 today and I'm also looking forward to a day off tomorrow.

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