Can you say Treadmill?

Yep! I woke up early and went to the gym. I love the treadmill. Ran 3 miles, I worked on my pace starting slow and getting fast miles in. Averaged 14:20 minute miles, slow? Absolutely! I'm working my way to a faster mile not trying to kill myself. Just a little side note I've noticed my butt is movin' on up! to the top.