New schedule

Well my first day of training as a real runner. I ran 4minutes and walked 1. I went 3 miles and averaged a 14:33 minute/mile. Not bad for the first time. I bought a watch to help and I love it. The workout was right on track. The walks weren't too short and the runs felt good. I did slow way down the third mile but I'm just starting. I'm not going to be too hard on myself yet. I can't wait till Sat's training when I line up to workout with the runners. I'm sure I'll learn a lot yet again but I'm still excited.