I'm here

It's been a week since I wrote in my blog. WOW. You know I'm not excited about this when I miss my entries. Were to start? I ran my 5 miles last Thurs. Don't remember anything to exciting about it. I was worried about running on Sat. 10 miles less than the week before but I was hurting enough I didn't want to get worse. I had a personal goal of 2 hours and 10 minutes and was able to finish in 2:05 including a bathroom break. I was excited and I didn't hurt too bad. Woke up Sunday in pain again and decided to skip the 3 mile run for a two day rest. Which brings us to Tues. I starting running my 5 miles and my ankles were not in it sooo I walked 3 miles instead. I had just a bad day on Tues. and I wasn't able to run at the time I like to so I wasn't into it at all. I was glad I walked the 3 because it seemed to loosen up my muscles that were killing me. Yesterday I decided I was going to really change things and I ran a new way for 4 miles. I didn't care about what my time was going to be and I just ran. It was a nice change. Today I still wasn't able to run at the time I like and it was hot. I pushed myself to run 3 miles and turned around walked about a mile to cool off. Then I finished my run home 6miles today run/walk. I feel pretty good.