Wednesday, August 15, 2007

Finally

I was able to run on the path today. Yipe. I ran 3 sets of 1mile with 60 sec walk after then walked 4 minutes followed by another set. I almost did anyway. I forgot my fuel belt and it was too late to go back home to get it soo I did the first set of runs just fine. By the time I walked the 4 min and started to run I was thirsty. So after .5 mile run I walked then tried again at the following mile only ran .25 and walked. For the final mile I did run. So in total I ran 4.75 miles out of 6 and aside from being really thirsty I felt good. I have so much to think about while I run, my form mostly that I've found myself picking a few to really concentrate on. Hopefully after a few more times they'll become habit and I can concentrate on the others. Who thought running would be so hard? haha Legs feel really good and I can't wait till I get my inserts for my shoes then my ankle will stop hurting. Plus after not running for 2 weeks I fueled up on all the birthday cake from party after party that I was able to run 11:30 average!

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