First Team Training

Walked into the park to meet the Team for our first Team Training session. Yes that's right I walked. I hurt my knee like I thought I would and so I'm thinking I have to walk to whole marathon. Anyway once there we walked an "easy" mile followed by a timed mile. I was dying at the "easy" walk. Then the timed walk was fast 14:00 not bad I thought. Then we kept walking for 2 more miles. Half way through the first mile I couldn't keep up with my friends. By the end they finished at least .25/mile ahead of me. That was very humbling. Then they gave me a ride half way home. I think I felt worse for not walking home. My knee still hurts.